![]() Practicing mindfulness is a powerful method to decrease stress and anxiety while cultivating feelings of relaxation. Some of our favorite family exercises include going for a walk or a bike ride, playing sports together or even trying a family workout routine. Exercising as a family can be a fun and engaging way to stay active and spend quality time together. ![]() When we exercise, endorphins are released in our bodies, leading to feelings of happiness. What can we do to support our children’s mental health? Here are five fun activities to help you get started: Exercise TogetherĮxercise is an excellent way to promote a healthy mindset. While we have made great strides in supporting our children’s mental health, we still have a long way to go to ensure our children lead healthy lives and thrive.Īccording to statistics, nearly 20% of American children will be diagnosed with a mental illness, which shows how essential it is to ensure we can find solutions that address mental health concerns in our children, just as we would their physical health concerns. This Mental Health Awareness Month, we recognize the importance of nurturing our children’s mental health, which has become a hot topic in recent years.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |